While they may sound refreshing after a long jog or pick-up game of basketball, energy and sports drinks may do more harm than good. The high level of sugar and acid found in many of these drinks can cause damage to tooth enamel, thus elevating your risk for tooth decay.
Yes, there are health benefits to consuming orange juice, fruit juices, sports drinks, and flavored waters, which can contain valuable ingredients such as vitamin C, minerals, and other antioxidants. These drinks can also replenish nutrients lost during a sporting event and lower the chance of heart disease and cancer. That stated, if not consumed carefully, these beverages can harm your teeth. They are full of sugar, which converts to acid and wears away at your teeth, causing cavities, sensitivity, and eventually tooth loss.
Even one drink a day is potentially harmful, but if you are absolutely unable to give up that sports- or energy-drink habit, we encourage you to minimize your consumption, use a drinking straw or rinse with water after drinking. As odd as it may sound coming from us, do not brush immediately after drinking sports and energy drinks; softened enamel due to acid is easier to damage, even when brushing. Remember, it takes your mouth approximately 30 minutes to bring its pH level back to normal. The best thing to do is to wait an hour, then brush to remove sugar that lingers on your teeth and gums.
There are many sports drinks, energy drinks, and flavored waters out there today, so take the time to read the labels. Check for sugar content and citric acid in the ingredients. If you have any questions, or would like suggestions on the best sports drink options, please give us a call or ask us during your next visit!